The Hundred
A classic Pilates warm-up: pump your arms one hundred times while you breathe.
Also the number of times you will explain how The Hundred works.
Pilates instructor · Professional nodder
Strong core.
Soft focus.
Viki can hold a plank for four minutes and a thought for about four seconds. Welcome to the only studio where the instructions are repeated more often than the reps.
97
100×explained
0×understood
😁 Still smiling though
01 — Meet Viki
A body that understands everything.
A mind that would like it repeated.
Viki discovered Pilates years ago and fell in love instantly. She discovered what Pilates actually is roughly eighteen months later, after it was explained to her for the hundredth time by a very patient reformer machine.
Today she is a devoted practitioner with flawless posture, a radiant laugh and a signature move: the slow, confident nod — performed at the exact moment she has understood nothing at all.
- 0Reps of The Hundred, daily
- 0Explanations needed for the same
- 0Jokes she got (2019, disputed)
02 — The Viki Method
Three pillars. Each explained separately. Several times.
The Roll Up
Peel your spine off the mat, one vertebra at a time, with total control.
Viki's version: roll up, pause, ask "sorry, from the start?", roll back down.
The Teaser
A balance on the sit bones that builds deep core strength and mental focus.
Named after what it does to anyone explaining it to Viki.
03 — Interactive
The Explain-o-Meter™
Pick a topic. Explain it to Viki. Then do that again. And again. Science says it takes about a hundred.
You · attempt 1
—
Viki
—
Comprehension
0%
04 — Timetable
Classes (the schedule will be explained on arrival)
08:00
Explained 12×
Morning Mat
Gentle flow to wake the body. The mind joins around 08:40.
10:30
Explained 34×
Reformer Flow
Springs, straps, and a machine that has seen things.
18:00
Explained 57×
Core & Clarity
Half the class achieves both. Viki achieves one. Beautifully.
Any
Explained 100×
Private Session
One-on-one attention, including a full explanation of what "private" means.
05 — Kind words
What people say (slowly, and twice)
"Best Pilates class of my life. I also explained the parking situation to her for 45 minutes."
— Eleni, regular since 2021
"I told Viki a joke in March. She laughed in June. Genuinely, the best laugh I've ever heard."
— Her friends, collectively
"Her posture is perfect. Her follow-up questions are... also perfect, just very, very many."
— The reformer machine
06 — FAQ
Frequently asked questions. Frequently.
07 — Book
Ready to roll up?
Leave your details and Viki will call you back — mostly to ask what you meant.